4 Steps to Healthy Skin
<B>Take Your Hat & Sunglasses</B>Whenever you go out in the sun, wear a hat with a wide enough brim to shield your face from the sun and always wear UV blocking sunglasses. UV rays from the sun contribute to the formation of age-related cataracts in the eyes.
UV rays also cause wrinkles, because they increase the production and activity of free radical molecules, a constant source of cellular aging. Constant squinting contributes to wrinkles at the corners of the eyes. So, good UV blocking sunglasses and a hat serve several purposes.
<B>Use Gentle Cleansers</B>
Regular cleansing is a big part of healthy skin care, but over-cleansing has become a big problem for many people, according to dermatologists. The idea that blemishes, acne, blackheads and similar problems are caused by poor personal hygiene has been completely ruled out.
Acne is caused by inflammation of the hair follicles and sebaceous glands. Blackheads occur when keratin plugs become oxidized. Harsh cleansers cause more inflammation and no matter how much you scrub, you cannot wash away blackheads. The regular use of a deep cleansing mask will pull out keratin plugs and if it contains the right ingredients, it will reduce inflammation.
Avoiding foods with a high glycemic index, which are primarily simple carbohydrates like white sugar and flour, reduces inflammation and helps prevent wrinkles. A healthy skin care diet would include lots of fruits and vegetables. Many of the compounds found in plant foods have natural anti-inflammatory activity.
<B>Improve Your Antioxidant Status</B>
Fruits and vegetables are also rich in antioxidants. Antioxidants prevent oxidation. So, they are beneficial for people that are prone to blackheads, but the main reason to improve your antioxidant status is to prevent and repair free radical damage.
It has long been known that deficiencies in antioxidants like vitamins A, C and E play a role in skin conditions of all kinds. That is why taking a good multi-vitamin is recommended for healthy skin care. Recently, researchers have found that creams containing antioxidants can prevent and repair free radical damage, reversing wrinkles, improving firmness, fading age spots and even repairing sun damage that occurred years ago.
<B>Get Enough Sleep & Apply a Nourishing Night Cream before Bed</B>
If you donð€™t get enough sleep, your body produces excessive amounts of Cortisol, a stress hormone that damages collagen fibers. Get enough sleep, particularly between the hours of 10pm and 2am, and your body produces more human growth hormone, which keeps the skin thick and firm.
A nourishing, antioxidant-rich night cream supports the natural reparation processes that go on while you sleep. It can also help prevent blemishes, if it includes natural antibacterial agents like active manuka honey.
There are other factors that should be included in a healthy skin care. But, what you have read about here are some of the most important.
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