How To Repair Damaged Skin From Smoking - 3 Simple Steps For Healthier Skin
Smoking tends to age the skin with a heavy smoker aged 40 having the appearance of a 60 year old. It depletes your levels of collagen and elastin, the two most important proteins for maintaining its health and elasticity.It also causes the blood vessels to narrow in the skin, restricting the amount of essential nutrients it receives and increases your load of free radicals.Ò Follow these simple steps to reverse the effects.
#1 Get More Antioxidants
Smoking results in more free radicals which cause premature aging and can lead to disease. Foods rich in antioxidants include fruits and vegetables, especially red grapes and blueberries and dark leafy greens.
Some quality skin creams contain powerful antioxidants too which can neutralize the free radicals and moisturize deep down to help revitalize and rejuvenate your skin while improving the circulation. See the skin care section for more details.
#2 Proper Hydration
Ensuring you drink enough water is essential and an often overlooked method. Drinking 6-8 small glasses a day can have a real positive impact on your skins health as well as your overall health.
Water is vital for most of the body"s functions to take place and helps the skin to retain moisture and improve both the texture and tone lost from smoking. It helps to flush out the toxins more effectively to promote a healthy glow.
#3 Natural Skin Care
There are many creams and lotions claiming to be natural but very few are. The problem when learning how to repair damaged skin from smoking is how to avoid these. Most contain harmful chemicals like mineral oil, parabens and fragrances which further age your skin and disrupt its natural functions.
The best ingredients contain powerful antioxidants, natural plant extracts, amino acids, minerals and vitamins which help to restore the smoothness and elasticity and thicken up the skin. They also help to stimulate your body to produce as much collagen and elastin as it needs.
The best ones include Cynergy TK, Phytessence wakame, natural vitamin E, CoQ10, Grapeseed oil and active Manuka honey.
Premium omega 3 fish oils containing antioxidants like lycopene and astaxanthin have been shown to reduce the roughness and dryness caused by smoking and over exposure to the sun. They help to retain moisture more effectively and promote excellent long term skin health too.
Now you know how to repair damaged skin from smoking naturally, why not implement these steps and help restore it to its more youthful appearance and improve your overall health at the same time.
To discover more potent natural substances that help to keep your skin radiant and healthy, visit my website below.