Reduce Sugar Intake Can Make You Look Younger
In order to look younger, firstly make some essential changes to your lifestyle and eating habits. As, we cannot stop natural aging, but we can still look younger if we want to work hard to slow down the aging process.Did you know that if you want your skin to look younger that you"ve got to watch your sugar intake?
Excess Sugar intake speeds up the aging process of our body. And sugar is everywhere ò€” not just in soda, candy, and desserts. It"s disguised in refined carbohydrates like bread, rice, and pasta, and even in beer and milk. It"s also been known to cause health problems such as diabetes and heart disease for some time now, but wrinkles and aging are the new kids on the list!
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According the book 10 minutes/10years: your definitive guide to a beautiful and youthful appearance by dematologist Dr Fresric Brandt, reducing sugar in your diet can turn the clock back by 10 years and improve texture, tone and radiance of our skin.
The sugar leads to glycation process that makes sugar molecules bind to your protein fibres, which are flexible collagen and elastin fibres that form the base for a persons skin.
Imagine that your collagen is your skins mattress and the elastin fibres are the coils holding it together. The sugar attacks these fibres, making them less elastic and more brittle so they break. The result is that your once-youthful skin starts to sag and look old, he added.
The glycation process makes these proteins to mutate, creating harmful new molecules called Advanced Glycation End products (AGEs), which damage collagen and elastin. As glycation increases, the outward appearance of your skin will look older. Especially after you hit the age of 35, your skin will rapidly begin to age if you have a high amount of glycation within you!
Improve your diet today, you"ll work better on the inside and look better on the outside and those Eating the right foods, cutting out fast and junk foods.Ò It can prevent premature aging skin and reduce the effects of dark circles under the eyes and bags under the eyes. In short it can improve your overall appearance to give you greater confidence and self esteem. Not only will you look better, you"ll feel better too!